67. Stress management refers to any initiative that
reduces stress by helping people to:
|
a.
|
understand the stress response
|
|
b.
|
ignore stressors
|
|
c.
|
neither of these would be included in
the definition of stress management
|
|
d.
|
both of these would be included in the
definition of stress management
|
ANS: A
68.
Stress management by individuals includes activities and behaviors designed to
achieve all of the following except:
|
a.
|
control sources of stress
|
|
b.
|
improve the physical work environment
|
|
c.
|
eliminate sources of stress
|
|
d.
|
improve the individual's resistance to
stress
|
ANS: B
69. All
of the following are practical initiatives for managing stress mentioned in the
text except:
|
a.
|
eat a diet high in proteins and low in
carbohydrates.
|
|
b.
|
plan ahead and practice good time
management.
|
|
c.
|
get plenty of exercise.
|
|
d.
|
get adequate rest.
|
ANS: A
70. All
of the following are common techniques for relaxation that individuals may use
during a workday to cope with job demands except:
|
a.
|
choose a comfortable position
|
|
b.
|
close your eyes
|
|
c.
|
relax your muscles
|
|
d.
|
become engaged when thoughts enter your
mind
|
Practical initiatives for managing stress or Stress Management
![Practical initiatives for managing stress or Stress Management]()
Reviewed by Hosne
on
8:51 AM
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